Yimiphi imininingwane ebaluleke kakhulu okungafanele ishaywe indiva lapho ugibela ngaphandle?

1. Ngaphambi kokukhuphuka, kuyadingeka ukuqonda isimo sezwe nokuma kwezwe, ukwakheka nokuphakama kwentaba, nokuhlonza izindawo eziyingozi, amagquma anamatshe, nezindawo ezigcwele utshani nezihlahla.

2. Uma intaba ihlanganiswe nesihlabathi, amatshe, ama-pumice, izihlahla nezinye izitshalo zasendle, ungabambi izimpande zotshani noma amagatsha angaqinile lapho ukhuphuka.Uma uwe phansi ngenkathi ukhuphuka, kufanele ubhekane nomthambeka onotshani futhi wehle ukuze uzivikele.

3. Uma ukhuphuka umoya ungakuphoqi ukugibela, ungama endaweni efanayo bese udonsa umoya ka-10-12 kuze kuphinde ukuphefumula kwakho, bese uya phambili ngesivinini esincane. .

4. Izicathulo kufanele zilingane kahle (izicathulo zenjoloba nezicathulo zokuhamba zilungile), azikho izithende eziphakeme, futhi izingubo kufanele zikhululeke (izingubo zezemidlalo nezingubo zokuphola zinhle);5. Letha namanzi noma iziphuzo nawe uma kungekho manzi entabeni;

6. Kungcono ukungaqwali intaba uma izulu lilibi ukuze ugweme ingozi;

7. ungehli intaba uma wehla, ukuze ugweme ingozi yokungakwazi ukuqoqa izinyawo zakho;

8. ncika phambili lapho ukhuphuka intaba, kodwa ukhalo nomhlane kufanele kuqonde ukugwema ukwakheka kwe-hunchback nokuma okugobile.